Weigh In record (no journal entry) for 01 September 2021
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67.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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870 kcal
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Fat: 35.51g | Prot: 34.22g | Carbs: 112.09g.
Breakfast: Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Jussara Leite Desnatado, Poços de Caldas Requeijão Cremoso, Jasmine Gergelim Branco Natural, Café, Zero-Cal Adoçante, Sal. Lunch: Couve Refogada, Ovo Frito, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Polly Leite em Pó Desnatado, Nestlé Nescau. more...
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1823 kcal
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Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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