Weigh In record (no journal entry) for 01 September 2021
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1207 kcal
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Fat: 51.46g | Prot: 53.97g | Carbs: 136.38g.
Lunch: Urap, Udang Rebon, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Kue Sus, Risoles, Kue Lumpur. more...
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Gaining 0.4 kg a Week
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ikirosmelia's Weight History
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