Weigh In record (no journal entry) for 01 September 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2513 kcal
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Fat: 74.75g | Prot: 100.79g | Carbs: 360.90g.
Breakfast: Roti Gandum, Roti Gandum, Sunpride Banana. Lunch: Dendeng Daging Sapi, Nasi Putih, Tempe Goreng Tepung, Tempe Goreng Tepung. Dinner: Chitato Cheese Flavour, Energen Energen Rasa Vanila, Milo Milo, Quaker Instant Oatmeal, Gloria Abon Ayam, Nasi Putih, Dendeng Daging Sapi. more...
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1947 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adit novakh's Weight History
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