Weigh In record (no journal entry) for 01 September 2021
|
53.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1197 kcal
|
Fat: 47.67g | Prot: 45.05g | Carbs: 149.20g.
Breakfast: Kopi Espresso, TIMURASA Gula Aren, Diamond Susu Segar 100% Pasteurisasi, Onigiri. Lunch: Sate Taichan, Lontong. Dinner: Indonesian Balado Eggs, Nasi Uduk. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Caramel Coated Popcorn . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septiyani kamalia's Weight History
|