Weigh In record (no journal entry) for 01 September 2021
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1197 kcal
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Fat: 47.67g | Prot: 45.05g | Carbs: 149.20g.
Breakfast: Kopi Espresso, TIMURASA Gula Aren, Diamond Susu Segar 100% Pasteurisasi, Onigiri. Lunch: Sate Taichan, Lontong. Dinner: Indonesian Balado Eggs, Nasi Uduk. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Caramel Coated Popcorn . more...
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Losing 0.1 kg a Week
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septiyani kamalia's Weight History
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