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- 2 cm de cintura
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87 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1119 kcal
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Fat: 43.89g | Prot: 59.61g | Carbs: 131.14g.
Breakfast: Mel, Leite Integral, Quaker Farelo de Aveia, Banana Prata, Café, Ovo. Lunch: Lasanha de Berinjela, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Kiwi, Banana, Manteiga de Amendoim. more...
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3124 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Raquelpaes's Weight History
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