Weigh In record (no journal entry) for 01 September 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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562 kcal
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Fat: 17.89g | Prot: 40.84g | Carbs: 61.69g.
Dinner: Tempe Orek, Tahu, Ikan Mas Goreng, Bihun (Dimasak). more...
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Losing 1.1 kg a Week
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romadhonifi's Weight History
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