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D137
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89.1 kg
Lost so far: 35 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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787 kcal
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Fat: 43.38g | Prot: 82.20g | Carbs: 13.76g.
Breakfast: Clara de Ovo, Gema de Ovo, Sanofi Mobility - Trivance (Colágeno), Couve Refogada. Dinner: Piracanjuba Manteiga com Sal, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido. more...
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Gaining 7 kg a Week
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Lider Optimun's Weight History
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