Weigh In record (no journal entry) for 01 September 2021
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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499 kcal
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Fat: 14.54g | Prot: 40.64g | Carbs: 54.10g.
Breakfast: Siomay, Muscle First Pro Whey 100 Coklat, Chia Seed, Bakpao, Dadar Gulung. more...
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Gaining 0.3 kg a Week
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dwiwahyu557's Weight History
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