Weigh In record (no journal entry) for 01 September 2021
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125.8 kg
Lost so far: 17.5 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2359 kcal
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Fat: 116.03g | Prot: 210.52g | Carbs: 113.41g.
Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Cebollas, Tomates, Carne de Res, Papa Cocida, Coctel de Marisco, Cancha, Cebollas, Zumo de Limón, Pez Espada. Dinner: Azúcar Morena, Café Instantáneo, Rabanito, Aceite de Oliva, Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, San Fernando Hot Dog, Pechuga de Pollo. Snacks/Other: Palomitas de Maíz. more...
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Losing 5.6 kg a Week
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