Weigh In record (no journal entry) for 01 September 2021
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158.6 kg
Lost so far: 5.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2068 kcal
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Fat: 144.66g | Prot: 153.39g | Carbs: 78.55g.
Breakfast: Great Value Sharp Cheddar Cheese, Omaha Steaks Precooked Bacon Slices. Lunch: Omaha Steaks Precooked Bacon Slices, Scrambled Egg . Dinner: Colby Jack Cheese, Franz Keto White Bread. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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Losing 1.3 kg a Week
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BigJim1369's Weight History
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