Weigh In record (no journal entry) for 01 September 2021
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89.7 kg
Lost so far: 9.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2351 kcal
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Fat: 89.76g | Prot: 55.48g | Carbs: 323.56g.
Breakfast: Ingredient Calda Quente de Chocolate, Bolo de Laranja. Lunch: Mu-Mu Doce de Leite Light, Pão Caseiro, Filé de Frango Grelhado, Yoki Farofa de Milho, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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sonisealves's Weight History
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