Weigh In record (no journal entry) for 01 September 2021
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59.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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514 kcal
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Fat: 20.88g | Prot: 27.97g | Carbs: 52.30g.
Lunch: Muslo de Pollo (sin Comer la Piel), Patatas Cocidas, Hacendado Picos Integrales. Dinner: Campofrío Pizza 4 Quesos. Snacks/Other: Hacendado Almendra Garrapiñada, Nocilla Crema de Cacao, Campofrío Fiambre de Pechuga de Pavo, Hacendado Picos Integrales. more...
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1641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Washing Dishes - 5 minutes, Housework - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danielamalik93's Weight History
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