Weigh In record (no journal entry) for 01 September 2021
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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840 kcal
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Fat: 36.45g | Prot: 48.03g | Carbs: 80.10g.
Breakfast: Pempek, Pempek Kapal Selam. Lunch: Nasi Putih, ABC Kecap Manis, Bawang Putih, Telur Orak-Arik, Tumis Buncis. Dinner: Tumis Buncis, Tahu Gejrot. Snacks/Other: Nanas. more...
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Gaining 0.3 kg a Week
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