Weigh In record (no journal entry) for 01 September 2021
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108.4 kg
Lost so far: 6.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2011 kcal
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Fat: 118.70g | Prot: 181.25g | Carbs: 36.75g.
Breakfast: Zwiebeln, Ei, Kaufland Avocado, Edeka Räucherlachs, Rama Margarine, Mestemacher Eiweiß Toastbrötchen. Dinner: Bio-Zentrale Müsli Protein Pur, Lidl Mozzarella Light, Alnatura Chia Samen Bio, Olivenöl, Entrecote, Kaufland Avocado, Mestemacher Eiweiß Toastbrötchen, Edeka Räucherlachs, Edeka Serrano Schinken, Landliebe Frische Landmilch 3,8%. more...
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steady weight
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SalvatoreStallone87's Weight History
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