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5Nay
Journal
01 Sep 21
5Nay's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
74.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
275 kcal
Fat: 4.51g | Prot: 25.65g | Carbs: 33.73g.
Breakfast:
Café Expresso, Max Titanium BCAA 2400, Vitafor Ômega 3 EPA DHA.
Snacks/Other:
Melão, Piracanjuba Whey Zero Lactose Frutas Vermelhas.
more...
423 kcal
Exercise:
Musculação + boxe - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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5Nay's Weight History
View Complete History