Weigh In record (no journal entry) for 01 September 2021
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53.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1242 kcal
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Fat: 45.54g | Prot: 57.60g | Carbs: 163.88g.
Breakfast: Frisian Flag Kental Manis, Nescafe Classic, Buah Naga, Pisang. Lunch: Gloria Abon Ayam, Sambal Goreng, Selada Air, Pepes Ikan Mas, Mentimun (dengan Kulit), Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Selada Air, Tahu, Del Monte Barbeque Sauce, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Jetz Hollow, Frisian Flag Susu Bubuk Kompleta, Alpukat, Buah Pir. more...
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Gaining 1.4 kg a Week
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yeoboyeppeo's Weight History
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