Weigh In record (no journal entry) for 01 September 2021
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1351 kcal
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Fat: 62.89g | Prot: 70.32g | Carbs: 126.15g.
Breakfast: Boiled Egg. Lunch: Mars Milky Way Midnight Candy Bar (Miniatures), T. Marzetti Simply Dressed Lemon Vinaigrette, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Blueberries , Great Value Organic Cooked Quinoa. Dinner: Peanut Butter Cookie, Peanut Butter Cookie, Fritos Original Corn Chips, Heinz 57 Steak Sauce, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . more...
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2137 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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