Weigh In record (no journal entry) for 01 September 2021
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80.5 kg
Lost so far: 5.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1203 kcal
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Fat: 56.83g | Prot: 72.15g | Carbs: 108.32g.
Breakfast: Tirolez Queijo Minas Padrão, Hortifruti Mamão Formosa, Café Brasileiro Café, Mãe Terra Cacau em Pó 100%, Canela, Atlhetica Whey Flavour. Lunch: Laranjas, Tomates, Couve Manteiga Crua, Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Amêndoas, Maçã, Estrela do Oriente Castanha do Pará. more...
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718 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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AleBianchii's Weight History
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