Weigh In record (no journal entry) for 01 September 2021
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120.1 kg
Lost so far: 21.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2340 kcal
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Fat: 118.01g | Prot: 228.80g | Carbs: 87.48g.
Breakfast: Pernil Assado, Ovo Mexido, Profit Whey Ptotein Isolate, 100% Creatine, BCAA, Café com Leite Integral, Leite Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Perna de Frango Frita sem Revestimento (Pele Consumida), Pernil Assado. Dinner: Maçã, Tomates, Pepino Japonês. Snacks/Other: Coco Seco. more...
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Losing 2.5 kg a Week
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Beto Garrido's Weight History
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