Weigh In record (no journal entry) for 01 September 2021
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64.1 kg
Lost so far: 13.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1443 kcal
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Fat: 41.89g | Prot: 46.54g | Carbs: 229.01g.
Breakfast: Friendly Farms Yogurt, Millville Whole Grain Granola, Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Spinach , Aldi Black Angus Beef Chuck Roast Boneless, Kroger Fettuccini Noodles. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tostitos 100% White Corn Crispy Round Tortilla Chips, Pero Family Farms Mini Sweet Peppers, Simply Nature Sun Ripened Diced Tomatoes, Kelly Bean Co Black Beans, Brown's Best Kidney Beans. Snacks/Other: Bentons Pecan Cookie. more...
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Gaining 2.5 kg a Week
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monkeyqueen61's Weight History
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