Weigh In record (no journal entry) for 15 March 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 110.83g | Prot: 121.20g | Carbs: 187.20g.
Breakfast: Fried Egg, Pineapple, Ground Pork (Cooked), Steamed Bun, Cracker Barrel Medium Cheddar Cheese. Lunch: Red Delicious Apples, Green Peas, Naturegg Simply Egg Whites, 金然栈 腊肠 - 瘦肉加鸡肉, saputo 4 fromaggio, Fried Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Mung Beans (Mature Seeds, Sprouted), Red Table Wine, Pork Shoulder (Whole), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: saputo 4 fromaggio, Naturegg Simply Egg Whites, Dried Fig, Banana Chips, Whiskey, Coconut Creme Pie, Grapefruit (Pink and Red). more...
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2735 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 1 hour, Housework - 2 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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