Weigh In record (no journal entry) for 01 September 2021
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75.1 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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857 kcal
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Fat: 22.15g | Prot: 39.67g | Carbs: 135.78g.
Lunch: Eker Ayran, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Karabuğday. more...
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Losing 1.8 kg a Week
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