Weigh In record (no journal entry) for 30 August 2021
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.17g | Prot: 81.90g | Carbs: 226.47g.
Lunch: Eau de Coco, SARL B.I.E.N Biscotte Complet , Fromage Américain Faible en Matières Grasses, Huile d'Olive, Tomates, Escalope de Poulet, Pois Chiches. Dinner: Maxon Chocolat , Danone Boisson Lactée au Jus de Fruits , Lait (Lait Entier), Flocons d'avoine رقائق الشوفان. more...
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Losing 3.5 kg a Week
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travailledemahamehdi's Weight History
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