Weigh In record (no journal entry) for 31 August 2021
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76 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.10g | Prot: 75.97g | Carbs: 129.16g.
Lunch: Jus de Citron, Escalope de Poulet, Fromage Suisse (Faible en Gras), Chou Rouge, Tomates Cerises, Concombre (Pelé), Avocat. Dinner: Raisins, Silver Chocolat Chocolat Noir, Lait, Flocons d'avoine رقائق الشوفان. Snacks/Other: Bonbon Dur, Noix. more...
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Losing 2.1 kg a Week
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travailledemahamehdi's Weight History
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