Weigh In record (no journal entry) for 01 September 2021
|
77.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
2085 kcal
|
Fat: 107.46g | Prot: 97.96g | Carbs: 191.92g.
Breakfast: Kaufland Bio Maiswaffeln mit Meersalz, Frischkäse, Rote Paprika, Cocktailtomaten. Lunch: Rinderhackfleisch, Kichererbseneintopf. Snacks/Other: Condensed Milk, Kakaopulver, Milchpulver, Solevita Kokoswasser, Ja! Würfelzucker, Kaffee. more...
|
|
1966 kcal
|
Exercise:
gehen - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriane_barros's Weight History
|