Weigh In record (no journal entry) for 01 September 2021
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1649 kcal
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Fat: 87.02g | Prot: 134.71g | Carbs: 82.59g.
Lunch: Копченов Сало Домашнее с Чесноком, Огурец (с Кожурой), Красные Помидоры, Сливочное Масло, Печень Говяжья Жареная. Dinner: Красные Помидоры, Печень Говяжья Жареная, Пятерочка Сливы. Snacks/Other: O'Zera No Sugar, Кофе (из Молотых Зерен). more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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andalisweet's Weight History
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