Weigh In record (no journal entry) for 01 September 2021
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1218 kcal
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Fat: 27.72g | Prot: 83.49g | Carbs: 150.72g.
Breakfast: 拌面, 周黑鸭 卤鸭腿. Lunch: 烧饼. more...
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Gaining 1.0 kg a Week
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