Weigh In record (no journal entry) for 01 September 2021
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1396 kcal
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Fat: 45.11g | Prot: 93.29g | Carbs: 163.72g.
Breakfast: Welch's Grape Jelly, Peanut Butter, Butterball All Natural Turkey Breast Filets, Coffee. Lunch: Van Camp's Pork & Beans in Tomato Sauce. Dinner: Hormel Chili with Beans. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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