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10.00
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110.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1575 kcal
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Fat: 66.72g | Prot: 93.54g | Carbs: 145.06g.
Breakfast: Jajko na Miękko, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Pomidory, Piątnica Twaróg Wiejski Półtłusty, Biedronka Szprot Podwędzany w Oleju. Lunch: Milka Czekolada Choco & Biscuit, Cukier, Kawa z Mlekiem. Dinner: Kebab. Snacks/Other: Pilos Jogurt Protein Naturalny. more...
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3156 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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