Weigh In record (no journal entry) for 01 September 2021
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1533 kcal
|
Fat: 48.48g | Prot: 130.50g | Carbs: 150.07g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Baguette de Pain Classique, Bjorg Tofu Nature, Carrefour Fromage Blanc 0%, Salade Verte. Dinner: Marie Blachère Pain au Maïs , Pastèque, Riz Blanc (à Longs Grains , Cuit), Beurre de Cacahuètes, Les Croisés Emmental Râpé. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
|
|
2177 kcal
|
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|