Weigh In record (no journal entry) for 01 September 2021
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61 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1575 kcal
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Fat: 63.08g | Prot: 125.44g | Carbs: 123.18g.
Breakfast: Bez Сахара Chocolate Carob (Dark Apricot+Hazelnut), Alpro Кокосовое Молоко Barista, Помидоры, METRO Chef Креветки, Авокадо, Яйцо, Peruvianone Quinoa Flakes, Now Sunflower Lecithin, SR Collagen Peptides. Lunch: Яйцо, Яичный Белок, Голубика, Малина, Ecomil Ecomil Кокосовое без Сахара, Сухие Семена Чиа, Сквирянка Гречка. Dinner: Филе Индейки, Provena Овсянка без Глютена . Snacks/Other: Семга Запеченная. more...
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Losing 0.4 kg a Week
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kuzub156's Weight History
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