Weigh In record (no journal entry) for 01 September 2021
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1885 kcal
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Fat: 75.05g | Prot: 73.34g | Carbs: 228.43g.
Lunch: Bautz'ner Senf Mittelscharf, Spreewaldhof Spreewälder-Sauerkraut, Pellkartoffeln, Aldi Thüringer Bratwurst. Dinner: Ja! Räucherlachs, Metzger Schweinefleisch, Mett, REWE Bio Kürbiskernbrötchen, Harzer Harzer Käse, Eisbergsalat, Florette Feldsalat, Rucola, Rote Paprika, Zitrone, Olivenöl, Gurke (Geschält), Rispentomaten, Zwiebeln. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Kerrygold Extra Ungesalzen, Weintrauben, Pflaumen, Äpfel, Möhren. more...
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2476 kcal
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Exercise:
rad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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