Weigh In record (no journal entry) for 01 September 2021
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1094 kcal
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Fat: 61.29g | Prot: 59.20g | Carbs: 70.19g.
Breakfast: Milbona Magerquark, Margarine, Gekochtes Ei, Vollkornbrot, Lidl Gurke, Babykarotten. Lunch: Hawesta Thunfischsalat Mexico . Dinner: Pottkieker Grüner Bohneneintopf mit Schweinefleisch. more...
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2725 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Zumba - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Patelli 16122's Weight History
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