Weigh In record (no journal entry) for 31 August 2021
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54 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 103.71g | Prot: 103.68g | Carbs: 428.96g.
Breakfast: Bakso Daging Sapi, Opak, Bango Kecap Manis, Nasi Putih, Tomat, Cabai Panas, Bawang Merah, Tahu. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Soto Ayam, Chuba Keripik Singkong Rasa Balado, Bolu Pisang. Dinner: SuperIndo Kerupuk Ikan, Roma Biskuit Kelapa. Snacks/Other: Sohun, Indomart Kripik Singkong Pedas, Gula Pasir, Pepaya, Buah Pir. more...
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Gaining 0.1 kg a Week
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cerlyoktaw's Weight History
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