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Venga… 🤣 vamos 👏🏻 que me voy el 11 a ver si consigo irme en 70k
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73.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1266 kcal
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Fat: 80.17g | Prot: 103.00g | Carbs: 31.42g.
Breakfast: Serrano Jamón Serrano, Café, Huevo, Nueces. Lunch: SPAR Gazpacho Tradicional , Queso Gouda o Edam, Pechuga de Pollo sin Piel, Jamón Serrano. Dinner: DIA Chuleta de Pavo al Ajillo, SPAR Gazpacho Tradicional. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2160 kcal
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Exercise:
Hombro tríceps y Abss 💪🏻 - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 8.4 kg a Week
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Elirapallo's Weight History
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