Weigh In record (no journal entry) for 01 September 2021
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84.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2511 kcal
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Fat: 146.76g | Prot: 86.43g | Carbs: 215.14g.
Breakfast: Sos Pomidorowy, Kanapka z Szynką i Serem, Gołąbki. Lunch: Olej Roślinny, Chleb Razowy, Czerwona Papryka, Milko Kefir, Bigos. Dinner: Masło, Chleb Biały. Snacks/Other: Lays Strong Chilli & Lime. more...
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Losing 1.8 kg a Week
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Tyszaninn's Weight History
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