Weigh In record (no journal entry) for 01 September 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2398 kcal
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Fat: 126.67g | Prot: 95.40g | Carbs: 217.71g.
Breakfast: Sunny Via Sirop d'agave, Foodspring Graine de Chia , Carrefour Yaourt Brassé à la Grecque. Lunch: Paul Pain Au Chocolat, Itinéraire des Saveurs Gâteau Creusois aux Noisettes , Fromage Feta, Cake Salé, Vinaigrette, Salade Verte, Tomates Rouges, Quinoa (Cuit). Dinner: Fromage Feta, Filet de Poulet, Pain Pita Blanc. more...
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2204 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Nanaskii's Weight History
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