Weigh In record (no journal entry) for 01 September 2021
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2893 kcal
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Fat: 86.29g | Prot: 176.64g | Carbs: 356.43g.
Breakfast: Céréales muesli noisettes amandes et fromage blanc. Lunch: Pâtes, Steak Haché 5%, La Laitière Feuilleté de Mousse Chocolat. Dinner: Salade lentilles & quinoa. Snacks/Other: Bjorg Muesli sans Sucre Ajouté, Carrefour Fromage Blanc 0%, Miel, Pain de Mie, Muffins choco noisettes, Pain de Mie, Miel. more...
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3102 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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baydhoba's Weight History
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