Weigh In record (no journal entry) for 01 September 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1629 kcal
|
Fat: 85.69g | Prot: 93.60g | Carbs: 143.37g.
Breakfast: Natures Sunshine Products Solstic Energy, Брокколи Тушеные, Брест-Литовск Сметана 26%, Рыбные Котлеты. Lunch: Помидоры Черри, Огурец (с Кожурой), Рыбные Котлеты, Брокколи с Яйцом. Dinner: Борисовский Мясокомбинат Колбаса Сыровяленая, Савушкин Ряженка 3.2%. Snacks/Other: Мёд, Кофе (из Молотых Зерен), Красное Яблоко, Natures Sunshine Products Solstic Energy. more...
|
|
2285 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alias_kate's Weight History
|