Weigh In record (no journal entry) for 01 September 2021
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94.3 kg
Lost so far: 18.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1616 kcal
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Fat: 123.04g | Prot: 96.61g | Carbs: 20.67g.
Breakfast: Kaneel, Koffie (Gemalen), Campina Botergoud Ongezouten Grasboter, Holland & Barrett MCT Olie. Lunch: Campina Milde Magere Kwark Naturel, Adams Brot Kruidencake Adams Brot Cake, Eridanous Gehaktbal Gyros Style Griekse Gehaktbal. Dinner: Adam's Brot Il Mare, Gebakken Ei. Snacks/Other: AH Knabbelspek. more...
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Losing 0.7 kg a Week
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xxjolanda's Weight History
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