Weigh In record (no journal entry) for 01 September 2021
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94.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1948 kcal
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Fat: 119.28g | Prot: 106.31g | Carbs: 111.70g.
Breakfast: Banane. Lunch: Ja! Fleischwurst, Lätta Halbfettmargarine, Mestemacher Vollkornbrot (32g), Gut & Günstig Edel Salami. Dinner: Milbona Creme Fraiche Kräuter , Lidl Hähncheninnenfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Gemischter Salat mit Dressing. more...
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2961 kcal
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Exercise:
Resting - 5 hours and 51 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 19 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes. more...
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Losing 2.8 kg a Week
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