Weigh In record (no journal entry) for 01 September 2021
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1210 kcal
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Fat: 67.68g | Prot: 47.79g | Carbs: 102.62g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Lunch: Mixed Nuts, White Bread , Royco Minute Soup Tomaten. Dinner: Bacon, Egg. Snacks/Other: Kolios Feta, Coffee with Milk, LU Prince Vanille. more...
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2025 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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