Weigh In record (no journal entry) for 01 September 2021
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103 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1747 kcal
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Fat: 65.28g | Prot: 85.82g | Carbs: 191.89g.
Lunch: Spaghetti, Spaghetti, Egg (Whole) , Egg Yolk , Spaghetti, Woolworths Streaky Wood Smoked Bacon . Dinner: Butter , Mashed Potato, Carrots , Green Peas (Frozen) , Eskort Pork Sausage. Snacks/Other: Woolworths Extra Lean Beef Mince, Pumpkin , PnP Chickpeas, Bakers Provita Wholewheat Crispbread, Granny Smith Apples. more...
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Losing 10.5 kg a Week
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DanniClaireE's Weight History
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