Weigh In record (no journal entry) for 01 September 2021
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1059 kcal
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Fat: 55.25g | Prot: 94.78g | Carbs: 45.69g.
Breakfast: Té Verde, Nueces, Proteína de Suero, Hacendado Chocolate Extrafino Negro 85% Cacao, Mercadona Leche Semidesnatada. Elevenses: Zanahoria, Mercadona Jamón Serrano. Lunch: Aceite de Oliva, Champiñones, Merluza, Atún en Aceite (Enlatado), Alteza Pimientos del Piquillo. Dinner: Hacendado Yogur Proteínas Fresa, Almendras, Huevo, Panceta, Aceite de Oliva, Guisantes (Congelados). more...
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2404 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shylah75's Weight History
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