Weigh In record (no journal entry) for 01 September 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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587 kcal
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Fat: 21.96g | Prot: 45.68g | Carbs: 53.86g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Запеченная или Жареная Камбала. Dinner: Домик в деревне Молоко 3,5%, Гречка Отварная. more...
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Losing 0.1 kg a Week
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