Weigh In record (no journal entry) for 01 September 2021
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56 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1544 kcal
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Fat: 79.24g | Prot: 62.45g | Carbs: 160.45g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Mentimun (dengan Kulit), Selada, Telur Dadar, My Roti Roti Tawar Funwari . Lunch: Kerupuk Putih, Labu Siam, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Alpukat. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.1 kg a Week
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ayufitriyana's Weight History
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