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1Sep 2021 Diet lagi!! 😁 SEMANGAAAAT!!!!
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82.2 kg
Lost so far: 5.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1043 kcal
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Fat: 18.53g | Prot: 80.96g | Carbs: 147.85g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Naga, Kopi (Diseduh dari Bubuk), Pepaya, Tropicana Slim Sweetener Classic, Herbalife Green Tea. more...
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Gaining 1.1 kg a Week
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Emi Y Sanopawangik's Weight History
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