Weigh In record (no journal entry) for 01 September 2021
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1602 kcal
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Fat: 44.13g | Prot: 69.49g | Carbs: 229.13g.
Breakfast: Lontong Sayur. Lunch: Sari Roti Roti Tawar (1), Egg Omelet , Diamond Non Fat Milk, Kellogg's Froot Loops, Oatmeal. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: GaGa Mie Telor A1, Kalbe Fitchips Honey BBQ, Alfamart Buah Naga. more...
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Losing 0.1 kg a Week
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hanadianti's Weight History
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