Emec86's Journal, 01 Sep 21

Nuså 🙂

67.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

247 kcal

Fat: 3.40g | Prot: 8.50g | Carbs: 41.60g. Breakfast: AXA Fiberberikade Havregryn, Oatly Havredryck Lätt, Wasa Rågi. more...

1786 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week


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Emec86's Weight History