Weigh In record (no journal entry) for 01 September 2021
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78.1 kg
Lost so far: 7.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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446 kcal
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Fat: 23.71g | Prot: 25.13g | Carbs: 33.36g.
Breakfast: Сгущенка, Масло Подсолнечное, Яйцо, Gusto Хлопья Овсяные (Геркулес Традиционный), Савушкин Сыр Пошехонский 45%. more...
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Gaining 0.7 kg a Week
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Luda1989love's Weight History
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